A minimalist full-body strength session combining front squats with explosive movements. Soviet-style programming for athletic power and functional carry-over.

Soviet Strength Workout C: Front Squat + Power

A minimalist full-body strength session built around the deadlift and bench press. Soviet-style programming for maximum posterior chain development with minimal time investment.

Soviet Strength Workout B: Hinge + Bench

A minimalist full-body strength session built around the back squat and overhead press. Soviet-style programming for maximum muscle recruitment with minimal exercise variety.

Workouts

Soviet Strength Workout C: Front Squat + Power

Soviet Strength Workout B: Hinge + Bench

Soviet Strength Workout A: Squat + Press